Tip o’ the Morning to Ya – An Apple a Day

Rich Habits Word of the Day

Efficacy – Capability.  The efficacy of apples in weight loss and general good health has been well-known for many years.

Rich Habits Fact of the Day

A typical apple contains 60 calories.

Rich Habits Lesson of the Day

Benefits of eating apples:

  • Fights Alzheimer’s – Whole apples, including the skin, contain quercetin, a powerful antioxidant that protects brain cells from degeneration.
  • Prevent Colon Cancer – An antioxidant found in apples called procyanidins, produces chemicals that help fight the formation of cancer cells.
  • Stabilize Blood Sugar – Apples include soluble fiber, which slows the digestion of food and the entry of glucose in the bloodstream.
  • Improve Gums – Apples are nature’s toothbrush. One apple stimulates the gums and prompts the flow of saliva, which reduces tooth decay.
  • Prevent High Blood Pressure – Adults who eat apples are 37% less likely to have hypertension.
  • Keeps You Thin – Apples are packed with fiber and water. They fool the stomach into feeling full.
  • Reduce Heart Disease – Apples are rich in flavonoids, antioxidants that help prevent heart disease.

To receive all the benefits of apples, you must also eat the skin.

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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
Phone Number: 732-382-3800 Ext. 103.
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