Most tend to think of habits as either good or bad behaviors. But, there are actually habits that are non-behaviors, or what I call Do-Nothing Habits:
- Watching TV is a Do-Nothing Habit.
- Spending time on Facebook is a Do-Nothing Habit.
- Watching YouTube videos for recreation is a Do-Nothing Habit.
- Reading romance novels or similar fictional books is a Do-Nothing Habit.
- Playing video games is a Do-Nothing Habit.
- Watching movies is a Do-Nothing Habit.
- Snapchat and Instagram are Do-Nothing Habits.
- Constantly checking email is a Do-Nothing Habit.
- Surfing the Internet is a Do-Nothing Habit.
- Frequenting bars is a Do-Nothing Habit.
- Talking on the phone with friends is a Do-Nothing Habit.
- Worrying is a Do-Nothing Habit.
- Gossiping is a Do-Nothing Habit.
- Watching sporting activities is a Do-Nothing Habit.
Do-Nothing habits rob you of your time. If not kept in check, meaning if not done in moderation, Do-Nothing Habits become barriers that stand between you and success.
Awareness of your habits is the key to changing them. Become aware of your Do-Nothing Habits. For one week track how much time you spend on your Do-Nothing Habits.
About Thomas C. Corley
Speak Your Mind