Tip o’ the Morning to Ya – Healthy People are Wealthy People

Running burns 124 calories per mile for men and 105 for women. 20-30% of you total daily calories need to be fats. Fats enable your body to absorb vitamins A, D, E & K. Trans Fats (in processed foods) & Saturated Fats (meat and dairy) are bad fats. Unsaturated fats (olive oil, seeds and fish) are good fats.

Rich Habit Lesson of the Day

The wealthy, successful people in my study were health-minded. The poor were not. Some of the things the wealthy did to maintain good health include the following:

• Reduce daily caloric intake. 57% of the wealthy counted calories every day
• Avoid junk food. 70% of the wealthy ate less than 300 junk food calories a day
• Daily aerobic exercise. 76% of the wealth exercised aerobically 20-30 minutes every day
• Consume less sugar. 72% of the wealthy ate candy less than two times per week
• Avoid fast food restaurants. 75% of the wealthy ate at fast food restaurants less than 3 times per week
• Good dental hygiene. 62% of the wealthy flossed every day
• Moderate consumption of alcohol. Only 13% of the wealthy drink in excess every month
• Don’t smoke cigarettes. Only 21% of the wealthy smoked cigarettes