Fast Food is Junk Food


Tom Corley boats - cropIn my Rich Habits Study, 69% of the poor people in my study said they ate several times a week at fast food restaurants.

Conversely, 93% of the self-made millionaires in my study said they made a conscious effort to avoid fast food restaurants.

For the most part, the food at fast food restaurants is junk food.

Junk food is high in calories and low in nutrition.

To compensate for the low nutritional value of junk food, the vagus nerve sends out an “I’m hungry” SOS signal to the brain, just a few hours after eating junk food, in order to seek more nutrition.

And then its back to the fast food restaurant for more junk food.

The microbiome is responsible for extracting energy from the calories we consume. It also synthesizes vitamins out of the food we consume.

Having the right microbiome in your large intestine makes you healthy.

Having the wrong microbiome in your large intestine causes colds, flus, upper respiratory infections, cancer, heart disease, obesity, diabetes and all sorts of other horrific diseases.

Because the microbiota in junk food is bad microbiota, the more junk food you consume, the worse it is for your health.

Thanks to mirror neurons, children mimmic the behaviors of their parents. This includes eating junk food, just like their parents.

Eating healthy, nutritional foods, packed with fiber and good microbiota, is a Rich Habit; one that creates good health and longevity.

Healthy people have fewer sick days, more productivity and a longer work life. This translates into more income and lower health care costs.

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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
Phone Number: 732-382-3800 Ext. 103.
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