Tip o’ the Morning to Ya – Health Habits – Daily Aerobic Exercise

Rich Habits Word of the Day

Aerobic – Run, jog, bike ride etc.   Aerobic exercise is the exercise of choice among the wealthy.

Rich Habits Fact of the Day

“Everyday I’m up at about 5:30,” said North Texas millionaire Tony Jeary, who is an author and coach to executives. “I have five different trainers.”

Rich Habits Lesson of the Day

76% of the wealthy in my study exercised aerobically 30 minutes or more each day. Their explanation?

  1. Aerobic exercise helps keep the weight off.
  2. Flood the body with oxygen.
  3. Increases metabolic rate.
  4. Increases energy so they can get more done.
  5. Gives them a feeling of well being throughout the day.
  6. Gives them momentum that carries over to the rest of their day.
  7. Gives them more will power and an incentive to eat right during the day.
  8. Increases the power of the immune system.
  9. Get’s the heart rate going which is good for the heart.
  10. Makes them healthier which translates into fewer sick days and more productivity.
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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
Phone Number: 732-382-3800 Ext. 103.
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