Happiness Habit #12 – Practice Laughter


Laughter is a Happiness Event. The more you laugh, the more Happiness Events you accumulate in your life. Since the objective for everyone is to live a happy life, laughing is a simple, easy way to create overall happiness. Laughter reduces stress and pain, it also fires up your neurons and, much like aerobic activity, it increases blood flow. It boosts your immune system by creating infection-fighting antibodies and also triggers the release of endorphins, which promote a sense of well-being. For the next month, every day, read something, listen to something or watch something that makes you laugh. Start out your day with a good laugh. It’s like a form of meditation that’s also fun and easy.

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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
Phone Number: 732-382-3800 Ext. 103.
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