We all talk to ourselves. Sometimes the self-talk is verbal and sometimes non-verbal. Non-verbal self talk are thoughts that pop into our minds from time to time and usually follow immediately after something happens such as a conversation, action, event etc. Verbal and non-verbal self-talk act as mini computer apps that infiltrate our subconscious (limbic system and brain stem) and program our minds a certain way. Self-talk can be positive or negative and can confirm or change an exiting belief. If you have limiting beliefs that are holding you back you need to change your self-talk from negative to positive in order to rid yourself of those limiting beliefs.
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