Some habits have more influence over your life than others. Keystone Habits are the most powerful. They affect other ordinary habits you may have. One good Keystone Habit, such as daily aerobic exercise, can put an end to numerous other bad ordinary habits you might have, such as eating too much junk food, smoking cigarettes or watching too much T.V. Complex habits, formed over many years, are the hardest to change. They often involve motor skills or some physical activity. An example would be changing a golf swing you’ve had for twenty years. Hard to do. Even simple habits can be hard to change, if you’ve had them for a long time. One good powerful habit can offset five, six or seven minor bad habits. Each habit has it’s own weight in a sense. Those that weigh more, offset those that weigh less. Keystone Habits and complex habits weigh the most. When you embark on habit change, seek to add good habits that are either Keystone Habits or complex habits. All habits are not created equal as there are many shades to habits.
About Thomas C. Corley
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