Exercise Your Way to Greater Confidence


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We all know that exercise is good for your health, but did you know exercise is also a confidence booster? Exercise elevates your testosterone level and reduces your cortisol level. Testosterone is a hormone that not only accelerates muscle recovery, it also elevates your confidence, making you feel more in control of your life. Cortisol is a stress hormone that not only reduces your immune system’s ability to fight off diseases, viruses, bacteria and infections, it also impairs your risk tolerance, making you feel less confident.

When you feel more confident, you are more inclined to pursue opportunities that challenge you, enabling you to grow as an individual. Confidence boosts your desire to take on those new challenges and learn new things, important qualities inherent in great leaders and self-made millionaires.


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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
Phone Number: 732-382-3800 Ext. 103.
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