Longest Study Ever on Happiness

In 1938 Harvard University embarked on what would become the longest study of adult development. The study involved 724 men who were split into two groups:

1. 268 sophomore students from Harvard University and
2. 456 sixteen year olds from the most disadvantaged areas in Boston

There have been 4 directors at Harvard who have continued this study. Sixty of the 724 subjects are still alive. Four conclusions have been made about happiness:

1. Loneliness Kills – People with little to no relationships are unhappy, less healthy and do not live long lives.
2. Toxic Relationships Kill – Relationships with individuals who have problems and bring conflict and stress into our lives cause unhappiness, poor health and reduced longevity.
3. Rich Relationships Improve Life – Relationships with individuals who lift us up and improve our lives make us happier, healthier and live longer.
4. The Stronger and More Rich Relationships You Have, the Better – Strong Rich Relationships increase brain function, health and longevity.

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