High Achievers Are Habit Machines

July 15, 2016 by Leave a Comment

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Cher, Warren Buffet, Richard Branson, Madonna, Matthew McConaughey, Kelly Ripa, President Obama, Michael Corbat (CEO Citigroup), Condoleeza Rice (former NSA Director) all have one thing in common: they are obsessed with habits.

High achievers are routine-focused.

Each of these individuals begins their day with 30-60 minutes of exercise. And, it turns out, exercise helps you forge other success habits.

Certain habits, such as daily exercise, helps build willpower muscles. The more willpower you have, the better able you are to stick to good habits.

If you want to become a habit machine start your day off with some form of exercise. This one Keystone Habit will carry that discipline over to the office or your place of business and give you the willpower to stick to success habits that will help you become a high achiever.

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Filed Under: Daily Success Tips, Focus & Motivation
Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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