Ninety-five percent of the self-made millionaires in my Rich Habits Study said they made a habit of telling the truth. It was a habit they forged because they learned, the hard way, that spinning the truth ultimately cost them money.

Lying, even just once, can destroy a relationship in a moment. Think about that. You invest years in building a relationship with someone important and then, because of a lie, you send all of that investment in that relationship down the toilet. What a waste of time.

Telling the truth is a Rich Habit that must be forged on a daily basis. Those who lie, do not build long-lasting relationships with individuals who can open doors for you – success-minded individuals. Success-minded individuals don’t tolerate liars.  They toss them away, like yesterday’s trash. Once you lose their trust, you lose the relationship. Along with that lost trust, is lost money, as they take their business and their relationship elsewhere.

When you lie to someone, you open yourself up to unexpected consequences. The individual you lied to will almost always share their distrust of you with others. Lying creates a domino effect of negative consequences that makes success almost impossible.

Sometimes telling the truth can be painful. As a rule, most individuals would rather avoid confrontation. And sometimes telling the truth can result in confrontation. But it is better to deal with the discomfort of telling the truth then in dealing with the ramifications of telling a lie. Lies almost always come back to bite you when you least expect it.

Better to tell a hard truth than an easy lie.

You’ve met them. They are everywhere. One year they are obsessed with selling something unique over the Internet. The next year they are a mortgage broker. And the next year they’re consultants consulting on something. Every year they are onto something new and incredible.

These people are Fadchasers – individuals who suffer from Bright Shiny Object Syndrome, perpetually chasing some new business or some new money-making fad. They lock onto the latest, greatest money-making scheme they come across. A perfect example of this is Bitcoin. Bitcoin investing is the latest fad. Everyone is jumping on the Bitcoin wagon, hoping to strike it rich quick.

Unfortunately, as with all Fadchasers, after a few years of not making a “killing”, they lose interest, shut down their business and move onto something new. Fadchasers never become rich and successful because they don’t stick to anything long enough.

You can’t spend your life throwing mud at the wall to see what sticks. At some point you need to put a stake in the ground and commit to doing one thing and doing it until you become an expert in it. This takes many years, sometimes decades, perhaps even a lifetime.

According to my Rich Habits research, the true path towards success and riches is in finding something you like doing and then devoting the REST OF YOUR LIFE to it. Success requires commitment, persistence and consistency. It takes time. This path to success is not a fast, instant gratification path, but it is the surest path.

“A soft answer turns away wrath but grievous words stir up anger.” Proverbs 15:1

Ninety-three percent of the self-made millionaires in my study made a habit of not losing their temper. Why? Because anger prevents success. Here are some of my findings from my research regarding anger:

• People avoid individuals who are not able to control their anger. Anger destroys relationships and impairs your business.
• Anger also shuts down the prefrontal cortex and activates the amygdala, the negative emotion center of the brain. Thus, it temporarily blinds you to finding solutions to problems. You are unable to think your way out of stressful situations, which undermines your business.
• Anger results in bad decisions and poor choices.
• Anger exacerbates problems and fuels arguments. It is like adding kindling to a fire, expanding and growing the fire.
• Anger destroys relationships and destroy a marriage.
• Anger creates more stress. It elevates your levels of cortisol (stress hormone), which impairs the production of T-Cells (immune cells), leading to sickness and disease.
• Anger increases inflammation throughout the body, increasing the incidence of heart disease.
• Anger decreases your happiness and increases your unhappiness. It does the same for your relationships.
• Anger with employees tears down employees, destroying there self esteem, decreasing their productivity, which impairs your business.
• Angry people drink more and have more addictions.
• Angry people are not respected or admired. They are considered too impulsive and a danger to do business with.
• Anger destroys business partnerships.

One of the many secrets to success I found in my Rich Habits research was that positivity increases your chances to become rich and successful.

I have many studies in my Study Binder on Positivity. Here are some highlights regarding positivity:

• People want to develop relationships with positive, upbeat people.
• When you are in business, referrals come much easier to you if you possess a positive mindset.
• Positivity puts others at ease, relaxes them, soothes them.
• Positivity will inspire and motivate those who work for you – you get the best out of your employees.
• Positivity is a competitive advantage – customers, clients, patients will be reluctant to leave you for the competition.
• Positivity brings out the best in you.
• Positivity improves all of your relationships.
• Positivity infects others like a virus. One individual’s positivity can alter the mindset of a person with a negative mindset. Caveat: one individual’s negative mindset can alter the mindset of a positive person.
• People are more eager to follow positive people.
• People will run through walls for a positive leader or supervisor.
• Organizations with an upbeat, positive environment have many advantages: longer-term employees, higher creativity, stronger customer-base, better communication of ideas & solutions within the organization, higher sales and profits, more productivity, better able to overcome adversity and experience constant growth.
• Positive people stay married longer.
• Positive people suffer less from chronic stress – they have less anxiety.
• Positive people are much better at dealing with emergencies, unexpected consequences and other short-term stress events.
• Positive people are healthier – they have stronger immune systems.
• Positive people have longer telomeres, which translates into fewer diseases and a longer lifespan.
• Positive people exercise more frequently, making them healthier and more fit.
• Positive people are more open-minded and, thus, able to grow their IQ and knowledge-base, increasing their intelligence throughout their lives.
• Positive people are less judgmental of others which endears them to others.
• Positive people are not stuck in ideology and are thus more flexible in understanding the views of others, which makes others like them more and want to deal with them more.
• Positive people have more friends and a larger social network.
• Positive people are more creative.
• Positive people are better able to see solutions to problems, overcome obstacles and persevere in the face of adversity.
• Positive people make more money and accumulate more wealth during their lifetimes.

Why do we need to sleep?

Until recently, no one really knew the answer. But in the past few years, Neuroscientists have made some incredible breakthroughs in understanding the purpose of sleep. I thought I’d share some of that research with you:

• Sleep Helps You Retain Information You Learned During the Day – While you sleep, the hippocampus and the neocortex are busy chatting away with one another. The hippocampus starts the conversation by sending newly obtained information it received from other parts of the brain during the day to the neocortex. The neocortex then reaches out to the brain to try to find out where this new information was initially acquired. If enough neurons respond, the neocortex sends a response to the hippocampus that this information is important. What happens next is really amazing. During the REM portion of sleep, the hippocampus and neocortex repeatedly loop this new information back and forth with one another thousands of times in an effort to convert this new information into a long-term memory.
• Conscious & Subconscious Communication –  Sleep enables offline communication between the conscious mind (aka neocortex), which shuts down during sleep, and the subconscious mind (limbic system and brain stem). This is important because the subconscious mind is regularly taking in sensory data that is invisible to the conscious mind. When you experience intuition, this is actually the conscious mind telling you something it learned from the subconscious mind during a sleep cycle.
• Sleep Helps Brain Cells Communicate – Sleep increases the size of your myelin sheath. The myelin sheath insulates the axon branches on each brain cell. Without the myelin sheath, brain cells would not be able to communicate with each other. The thicker the myelin sheath, the faster and more powerful the communication. Individuals who have thicker myelin sheaths have higher IQs.
• Sleep Restores Willpower – When willpower is depleted, we become unable to focus and think clearly, causing us to be distracted and to make poor decisions. Sleep helps to restore our depleted reserves of willpower.
• Sleep Reduces Inflammation and Helps You Think Clearer – Sleep slows down your Sypathetic Nervous System, reducing stress. This not only helps you think clearer but also helps to reduce inflammation throughout the body. Chronic inflammation is associated with all sorts of diseases, including cancer and heart disease. Individuals who do not get enough sleep make poor decisions, suffer from chronic inflammation and are susceptible to disease.

How much sleep is enough?

The average adult requires between four to six sleep cycles a night. Each sleep cycle is composed of five separate levels of sleep: alpha, theta, delta, rapid eye movement (REM) and then back to theta. The first three sleep levels last approximately 65 minutes. REM lasts 20 minutes and the final level of sleep lasts 5 minutes. So, each sleep cycle lasts about 90 minutes. Four sleep cycles is six hours, five sleep cycles is 7.5 hours and six sleep cycles is nine hours.

This is why some individuals require more or less sleep than others. It all depends on how many sleep cycles your brain needs every night. The number of hours you sleep is less important than the number of complete sleep cycles your brain requires every night. Five sleep cycles a night, or 7.5 hours, is considered optimal.

What great achievement are you currently working to accomplish?

Everyone should have one thing they are pursuing that, when achieved, helps set them apart from everyone else. It should be something they are doing on the side that is big, challenging, unique and riddled with adversity. This side hustle should be something that forces you to gain knowledge and develop either new skills or improve existing skills.

Only through growth is success possible. Growth, therefore, is a prerequisite for success. So, what are you doing to grow?

Most will not have an answer to these two questions. And most eke out a living, bathed in mediocrity, following the herd of others eking out a living, pursuing mediocrity.

Life becomes worth living when you are pursuing something that separates you from the herd. Find your masterstroke, your side hustle, your life dream, or big goal. Then pursue it. Those who become rich and successful all have something they were pursuing that, when achieved, transformed them into the successful people they needed to become in order for success to visit them.

We are the only species on the planet that dreams and pursues those dreams. Find your masterstroke and devote time every day to it. It won’t be easy but it will light a fire inside you that makes life worth living.

I’ve been “working” on a research article. This includes about 200 pages of research to read before I complete the article.

The truth is, I’ve been procrastinating.

For two weeks I’ve been been lugging this research around with me inside my car, rationalizing that lugging it around will spur me on to get through the reading.

This morning, finally, I got fed up and decided to commit to five minutes of reading. Nearly two hours later, I had most of the reading done and was even able to start writing my article.

As human beings, we have a tendency to overestimate the difficulty and time commitment of challenging tasks. As a result, we procrastinate.

I knew this from my research, yet despite my knowledge, I still procrastinated. Once I realized what was going on, I immediately leaned on one of my favorite anti-procrastination tools. I’ve come to refer to it as the Small Start Strategy.

This strategy really works in overcoming procrastination. It gives you permission to start small on any project, say five minutes, and then quit. The interesting thing is that every time I’ve used this strategy to get started on some project, I always go way beyond the five minutes.

Starting small is a powerful way to overcome procrastination. Why does it work?

It’s neurological. Once your prefrontal cortex gets going it’s hard to turn that engine off. Our brains, believe it or not, like challenging tasks. They like being used and especially like working on challenging projects.

So why do our brains fight us so, forcing us to procrastinate?

Well, our brains are also lazy. It’s like having a Jekyll and Hyde living inside your skull. Part of the brain, the prefrontal cortex, loves to work while another part of the brain, the Basal Ganglia, is obsessed with conserving brain fuel, or keeping our brains from going to work.

So, these two brain areas are constantly in a tug of war, competing with one another to get their way.

The Small Start Strategy works because the Basal Ganglia is not threatened by five minutes of thinking – five minutes will not use up that much brain fuel. As a result, it does not fight us during those first five minutes.

But once we get started, the prefrontal cortex, like a sleeping giant who has been awakened, overpowers the Basal Ganglia and takes over. This “flow” will last until our willpower reserves begin to run dry. We have about 2-3 hours of willpower reserves.

So, start small on any project you have been procrastinating on. You will awaken the sleeping giant that resides inside each one of us, our prefrontal cortex, and soon you will find yourself happily working away, getting the project completed.