Archives for July 2015

Release the Past

tip-o-the-morning

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When we focus on our past mistakes, misfortunes and failures we anchor ourselves to victim thinking. We tie our current circumstances to our past. Successful people release their past by taking individual responsibility for their mistakes, misfortunes and failures. Then they pick themselves up and move on. If you focus on the past you are never going to be able to change your future. You need to release the past. The only thing that matters is what you do today to move your forward in life. The past is a prison cell that will hold you captive. The key to opening that prison cell is to focus on the future.

Unrealized Potential Causes Regret

tip-o-the-morning

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If you were to write your obituary today what would it say? Would it paint a picture of someone who went all out in life? Or would it paint a picture of someone who was controlled by their fears and doubts? For the most part, we all have the same amount of time. When your time is running out the last thing you want to feel is regret – regret for not doing more with your life, for not utilizing your full potential.

Each one of us is born a genius. The human brain has the capacity to turn thoughts and ideas into physical things. What are you creating with your incredible human brain? When the clock is winding down, you want to be able to feel that you at least tried to paint a masterpiece.

Success Has Its Rewards

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Why is pursuing success so important? Because success has its rewards:

  • Happiness – Pursuing and achieving something you are passionate about brings you happiness
  • Increased Wealth – While success is not just about creating wealth, the wealth you do create has a domino affect that impacts almost every aspect of your life.
  • Growth – The pursuit of success expands your knowledge and your skills. It helps you grow into the person you need to be in order for success to happen.
  • New Experiences – The brain likes novelty. Pursuing success introduces you to all sorts of new people, new ideas, new opportunities and new ways of thinking.
  • More Opportunities – Success is like a magnet for opportunities. The more success you realize, the more opportunities present themselves.
  • More Freedom – While there is a cost to pursuing success (hard work/long hours), that initial cost should be viewed as an investment that will pay dividends down the road. Oftentimes this future payout manifests itself in the form of more freedom: more money and more time to spend doing doing what you want to do.
  •  Less Stress – Financial problems create an enormous amount of stress. According to a recent study by the Pew Research Center, 71% of the population in the world is either poor or near poverty. Struggling to pay bills, fund college tuition for your kids or simply survive day to day when you have little to no money creates constant, long-term stress.
  • Peace of Mind – Knowing your financial future is secure gives you peace of mind.
  • Greater Enthusiasm and Motivation – Success fuels your enthusiasm and motivates you like nothing else.
  • Increased Confidence – When you succeed at anything, it grows your confidence. More success translates into more confidence.
  • Ability to Help Others – When you are successful you can use your influence and your money to help causes you believe in. You can improve the lives of others.
  • Increased Intelligence – Pursuing success requires that you gain new knowledge and new skills. This growth increases the number of synapses (brain cells that talk to one another) and also increase the size of axons (component of every brain cell). Neuroscientists have found that the greater the number of synapses one has, the larger your axons and the greater your intelligence.
  • Improved Health – Success reduces many of the stresses ordinary individuals must contend with every day. Poverty or near poverty creates many stresses. Long-term stress increases the production of cortisol, which depresses your immune system making you susceptible to disease and infection.
  • Increased Optimism – Success improves your outlook on life. It gives you the confidence that you can overcome obstacles, suppressing your doubts and fears.
  • Enlightenment – The pursuit of success expands your view of the world and shines a light on your strengths and your weaknesses. It opens your mind to your true potential, which is unlimited.
  • Increased Good Luck – Success is like a magnet for good luck. It draws individuals and opportunities to you. It opens doors that were previously closed to you.

What is the Secret to Success?

tip-o-the-morning

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As a result of my five year study of the habits of self-made millionaires I am often asked by the media what is the secret to success. If I were to boil down all of the data I’ve accumulated on the reasons for success I would have to boil it down to this:

The secret to success is:

The Persistent, Long-Term Focus on Something You are Intensely Passionate About.

Long-Term Focus – The ability to concentrate single-mindedly on one thing for however long it takes for you to become uncommonly expert in that one thing. In my research, I found this long-term period to be an average of twelve years. Twelve years devoted to becoming the best at what you do in one particular thing.

Passion – What makes it possible to focus for a long period of time is Passion. Passion = something you love doing and will continue to do until the day you die. Passion = activities you cannot stop engaging in and cannot stop thinking about. Eventually, these activities become habits.

There is a world of difference between willpower-based activities and passion-based activities. Willpower-based activities requires Forced Focus. This is a type of short-term focus that taxes the brain and uses a lot of brain fuel (glucose and oxygen). The brain becomes an involuntary partner and fights you when it perceives you are using too much brain fuel. And the brain always wins that battle.

Passion-based activities, on the other hand, utilizes something I call Unforced Focus. Unforced Focus enables you to engage in activities for longer periods of time. This unique type of focus eventually transforms passion-based activities into habitual activities. Think about a time when you found some activity you were really passionate about. Didn’t you want to engage in that activity every minute of every day? Eventually, you became so good at that activity that you could perform it in your sleep. It became a habit.

Tapping into Unforced Focus fast tracks habit formation and enables you to become an expert in your passion-based activity. Your brain wants you to engage in passion-based activities to save brain fuel and it will fight you when you engage in willpower-based activities because those activities expend too much brain fuel.

If you engage in passion-based activities, your brain becomes a voluntary partner and rewards you with this supernatural Unforced Focus. Unforced Focus leads to habit formation. Through habitual repetition, you eventually become an expert. And that leads to success.

Never Lose Faith in Your Dream

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One of the lessons I’ve learned from studying self-made millionaires is that dreamers are almost always on their own in the beginning phases of pursuing a dream. It’s very hard to find individuals who buy into your dream and are willing to stick it out. Pursuing a dream is all risk. There is no guaranteed payoff and the effort requires an enormous investment in time, and sometimes money.

Finding individuals who buy into your dream is difficult because pursuing a dream is hard work, involves risk and requires persistence and patience. It is a rare breed of individual who will stick with you during your journey. You read about them in books. They have names like Paul Allen (Bill Gates partner), Steve Wozniak (Steve Jobs partner), Charlie Munger (Warren Buffet’s partner), Jamie Dimon (Sandy Weill’s partner) and Todd Wagner (Mark Cuban’s partner). These were apostles who never quit on their famous billionaire dreamers.

Don’t lose faith when people quit on you. Keep working hard every day, pursuing your dream, even when you have to go it alone. Dreamers change the world. And when you experience success, your loneliness ends.

The More You Work the Richer You Become

Tom Corley boats - cropAccording to my Rich Habits study, one of the reasons the wealthy accumulated so much wealth was due to the fact that they worked more hours than those who were not rich, or who were poor. Here’s some of the data: [Read more…]

Emotional Pain Can Be a Catalyst for Life Changing Growth

tip-o-the-morning

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Think back to the worst emotional pain you experienced in life. Loss of a loved one, broken heart, business failure, getting fired from a job, divorce? Whatever it was that took your legs out from underneath you very likely altered your behavior. It caused you to reevaluate your life. It caused you to engage in some very deep thinking which probably led to some major changes in your life. Were they positive or negative changes?

I’ve learned so many things from studying the habits of self-made millionaires and those struggling with poverty. One of the lessons I learned is that these millionaires had developed a “positive reaction habit” to negative events. Painful events became catalysts for growth. Every mistake, every failure, every heartbreak was fuel for growth. For these millionaires, negative events resulted in positive change. They evolved and became successful.

Conversely, those struggling with poverty developed a “negative reaction habit” to negative events. Painful events became catalysts for isolation, depression and retreat. They devolved and struggled in life.

Emotional pain can be the best thing that can ever happen to you. It can spur you on to improve your life. I inadvertently stumbled onto the “positive reaction habit” when I was nineteen. A girl broke my heart. I moped for weeks, isolated myself from my friends and family and retreated. Then one day one of my friends, Doug Savino, got fed up with my depression. He looked me straight in the eyes and said “man up Tom. Stop crying about it. Show her what a mistake she made in dumping you.” What happened next changed my life forever. I threw myself into weight lifting, school and work. I gained fifteen pounds of muscle in less than a year, took my college grade point average from 3.1 to 4.0 within two years, got on the Dean’s List, worked more hours, which increased my income that I then used to pay for college, thus reducing the amount of student loans I needed. In short, I transformed myself from ordinary to extraordinary. All because someone unknowingly taught me the right way to react to emotional pain – use the pain as a catalyst for growth.

Over the past five years, post-study, I’ve thought a lot about this story of mine. That heartbreak mobilized me because my reaction to it, thanks to Doug, was to grow in a positive way. Most, unfortunately, have never developed the “positive reaction habit”. As a result, they allow themselves to collapse under the weight of their mistakes, failure and heartbreak. They fall into depression. They put up barriers. They devolve. That’s bad.

You will make mistakes, you will fail and you will experience heartbreak. But how you react to those emotional events is what will separate you from everyone else in life. Will you react negatively and devolve? Or will you react positively and evolve? Only you can choose how you react to emotional pain. You must make a habit of reacting positively to emotional pain in order to grow and evolve.

 

Good Goals vs. Bad Goals – Not All Goals Are Created Equal

tip-o-the-morning

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You hardly ever hear anyone talk about goals in a negative context. Goals are almost always perceived to be good. But there are goals that add no real value to your life when achieved yet consume valuable resources. So, how do you know when a goal is good or bad?

Good goals create long-term happiness when achieved. They allow you to grow as an individual and alter your behavior in a positive way. An example of a good goal would be to lose 20 pounds. Setting a weight loss goal often involves a daily regimen of exercise, healthy eating and encourages a healthy lifestyle. Good health results from exercising and eating right. It may also motivate you to moderate your consumption of alcohol or to quit smoking. When the weight eventually comes off you enjoy the compliments, feel healthier and all of this creates lasting happiness.

Bad goals create short-term happiness when achieved. They do not help you grow as an individual, they do not produce long-term benefits and, as such, do not result in long-term happiness. An example of a bad goal would be to own a Ferrari. In order to own a Ferrari you must make more money. Making more money will likely involve either more work or taking excessive financial risk (i.e. gambling). There’s a cost-benefit to working more – you see less of your family. Don’t misunderstand me here. Working more to make more money can be a good thing. But where the goal goes south is when you then use that money to buy stuff, like a Ferrari. The happiness you derive from owning more or better stuff will fade over time, since happiness derived from buying stuff is always short term. You will eventually revert back to your genetic happiness baseline and, after a few weeks, the Ferrari will no longer create lasting happiness. The lost time with the family, however, can never be recouped. If the goal, instead, was to judiciously invest that extra money you earned into a calculated risk, such as a side business, an investment or a vacation home that would enable you to spend more time with your family, then it transforms the “work more/earn more” goal into a good goal.

The benefits of achieving a goal should create some long-term benefit or result in long-term happiness: more time with the family, more personal growth, financial independence, improved health, etc. When the achievement of a goal is to buy more and better stuff, it’s a bad goal. It’s a wasted investment. Be careful of the goals you pursue. Not all goals are created equal.

What Would the Future You Do?

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Success is a process. A big part of that process requires that you create a blueprint of your future life. 500 words is all it takes. 500 words that describe the ideal, perfect future life you desire. When you know where you’re going, it’s much easier to find a route to get there. This is where the abundance of the subconscious mind comes in to play. When you develop this blueprint of your ideal, future life you are effectively turning on the switch to your subconscious mind. To be more specific, you are turning on the switch to something called the Reticular Activating System (RAS), an area of the brain that acts like a traffic cop for all of the information we take in from our senses. This RAS, when turned on, then goes to work seeking external information that will help guide you to the route you need to take in order to arrive at your ideal you destination.

Your blueprint can also act as a guide, directing you in your behavior and decision-making. Through intuition (the subconscious mind communicating with the conscious mind through a bundle of nerves inside the brain known as the corpus callosum) the subconscious can advise you of the correct course of action or to stop what you’re doing. With a blueprint in hand, intuition is a powerful tool unique to humanity. Without a blueprint, intuition has little value.

If you really want to succeed and live a meaningful life it begins by defining who you want to be in the future. Your future you can then come to the rescue. With a  blueprint, you are directed in your actions and choices by the future version of yourself. Your future you then becomes an invaluable resource. It can advise you what to do when faced with obstacles and difficult choices in life.

Unhealthy Thoughts

tip-o-the-morning

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Did you know that most of your thoughts are a waste of time and bad for your health? Oftentimes, the thoughts we think are negative and cause us to worry. This leads to stress, which causes a rise in cortisol. Excessive and continued production of cortisol impairs our immune system and opens the door to disease and infection.

Don’t think you think bad thoughts? Have you ever thought about the riots that have been in the news lately? What about all the various murders that are reported by the media? Do you think about them? Were you obsessing over the U.S.-Iraq nuclear deal? How about what Trump said about McCain the other day? Did you give it even a single thought?

Every day I see people interacting on social media about things that are outside their control. Some of the interaction gets heated and its clear those things are causing stress.

Because the media knows we humans have a predilection to think about negative things, the buffet of news includes, for the most part, anything that is negative. And most of those things are completely outside your control. There is virtually nothing you can do about most of the negative things you think about. When you think about negative things you can’t control, it leads to long-term stress because you cannot change the outcome of those negative things and, thus, they will not improve and won’t go away. Those thoughts will repeat inside your brain over and over again causing long-term stress.

You should only be thinking about things you can control in your life. Focus only on thoughts about things in your life you have complete control over. Why? Because you can take action on those things, fix whatever needs to be fixed, and then move on, allowing those thoughts to go away. Stop thinking about things you can’t control. It’s a waste of your time and impairs you health.